Meet The Iron Empress! She Mastered Life-Ambition Balance– BUT she didn't STOP there

Donna McConnell, also known as The Iron Empress, joins host Pedro Couto Lopes on the Ride To Success Podcast to share how she transformed her life through cycling — from rapper and journalist to Ironman triathlete, ride leader, and advocate for inclusion in sport.

In this deeply personal episode, Donna opens up about discovering endurance sport in her 50s, navigating grief, menopause, and identity, and the powerful role cycling played in reclaiming purpose. She discusses representation in triathlon, community building through Chain Gang Cyclists and Black Unity Bike Ride, and how fitness became her lifelong experiment in freedom, power, and joy.

Whether you're a cyclist, late bloomer, or simply seeking inspiration, this episode will shift your mindset.

🎧 Whether you’re a cyclist, entrepreneur, or someone looking for inspiration—this episode will move you.

📌 Don’t forget to subscribe, leave a review, and share this episode with a friend who’s ready to ride with purpose.

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